Our topic just found its moment – shining in Madame Magazin
Have you ever considered that your body follows its own unique rhythm – and that we often overlook it?
In the December issue of MADAME, we had the opportunity to make this topic visible: the circadian rhythm – our internal clock.
A rhythm that governs everything: sleep, metabolism, mood, performance. And for many people, it falls out of sync – due to the wrong timing for light, nutrition, movement, and daily routines.
But there is hope: knowing your own rhythm allows you to make small adjustments in daily life – and feel a big difference. For example:
- Get some light in the morning to activate your energy.
- Time your meals instead of eating randomly.
- Move and take short breaks to support rhythm and focus.
But: Every rhythm is individual.
There is no one-size-fits-all.
That’s why making it visible matters.
With TimeTeller GmbH, we offer a scientifically validated way to determine your internal clock – simple, practical, and easy to integrate into daily life.
My take-home for you: Small changes in your routine, aligned with your personal rhythm, can boost your energy, focus, and overall health like:
Last meal 2–3 hours before bedtime: supports metabolism and regeneration.
Reduce light in the evening: use warm, dimmed lighting, which promotes melatonin and better sleep.
Exercise in the afternoon or early evening: strengthens rhythm, improves coordination and performance.
Short sun breaks at midday help to stabilize your rhythm.
Consistency is key: regular sleep and meal times in sync with your internal clock.
In the long term, knowing your internal clock helps you make more conscious decisions, structure your day in a healthier way, and even tailor therapies to your personal rhythm.
I invite you: read the MADAME article and take a moment to reflect – when do you feel most alert and energetic: morning, midday, or evening? Share your experiences. I am curious to hear when your rhythm serves you best.